Edible Seeds

Basil seeds are also called as super food as they help lose weight, improve digestion, boost skin health, strengthen the hair, regulate blood, cool the body, relieves stress, builds strong bones, lowers blood pressure, improve vision, reduce inflammation, lower cholesterol, and prevent certain infections. Basil seeds are extremely high in fiber, which works to bulk up the stool and make you feel full to prevent overeating and snacking between meals. Basil seeds can also be included in sherbet and milkshakes, as a topping for salads, but they also go well in soups, stews, yogurt, and pasta dishes.

Chia seeds are tiny, oval-shaped seeds from the mint family plant Salvia hispanica, appearing in black, white, grey, or brown, known as nutritional powerhouses packed with omega-3s, fiber, protein, antioxidants, and minerals, forming a distinctive gel when mixed with liquid, aiding digestion, heart health, and blood sugar control.  

Kulfa, also known as Purslane or Luni Bhaji, is a nutritious leafy green commonly used in Indian, Middle Eastern, and Mediterranean cuisines. It has a mildly tangy, slightly salty flavor and is rich in omega-3 fatty acids, iron, calcium, fiber, and vitamins A & C. This fast-growing, drought-tolerant plant thrives in warm climates and is an excellent addition to salads, curries, and stir-fries.